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Deltoids – the deltoids are your shoulder muscles. You'll find three sets of deltoid fibers named heads: anterior/entrance, medial/Center, and posterior/rear.ก็แค่ทำเพลงให้ฟังไม่รู้ว่าใครจะ get มั้ยAlso While using the near-grip bench press, you can also make progressions insi